Disadvantages of lifting heavy weights The wraps lend support during the downward phase of the lift, allowing you to focus on pushing maximum weight without compromising wrist integrity. Doing so can also cause spinal injuries such as herniated discs. Dangerous at heavy weight loads. Here are three key disadvantages: Risk of Injury: Free weights require proper form and technique to avoid injuries. Allow a natural range of movement. The Cons Of Body-Weight Exercises. We’re not totally denouncing light weight workouts, however you’ve gotta know the difference before jumping to conclusions. For individuals who lift very heavy weights, free weights may not always offer sufficient progression or safety. Enhanced bone density The increased stress placed on bones during heavy weightlifting stimulates the production of new bone tissue, leading to improved bone density and reduced risk of osteoporosis. The main benefit of straps and the key reason that most people will use them, is simply that they help you lift more weight; however, straps will only help you lift more weight if the amount of weight you can lift is limited by your grip strength. yzvvogfkntosravrdzmwxtlofqleurihuffrolqbstaaakojrojtzknxvmmhslqnvxilheleyokdragttfl