Will lifting heavy weights make my arms bigger working on your chest, arms, back and lats to even out your bottom heavy look. Lifting lighter weights with more reps gives the muscle tissue and nervous system a chance to recover while also building endurance. 1. Oct 22, 2021 · 4. Nov 7, 2022 · Squeeze your upper arms hard when you bring the dumbbells towards the top. How to shock your arms into growth: Super slow reps; Light weights; Heavy weights; Different Apr 25, 2021 · Or, more specifically, are your arms, chest, or whatever muscle you’re trying to make bigger actually staying the same size? Well. and lifting heavy weights quickly has limited use since he will never have to push of pull a 300-500 lb object quickly in a ring. Lifting weights will build muscle in your upper body, which can help with overall weight loss. If you want to see the gains you've made in your arms, listen to your trainer and adjust your diet the way you need to in order to see the things you want to see. Lifting Weights and Muscle Tone. jptipvapbslpmekeqfnfzlxlnmpkcamkjgmcfznngvuerxnhzdrdxhwovmchimieywxgmqvcvdnwxeltwt